I have a bit of a confession to make: sometimes, I forget to have a life. I forget to text my friends, I forget to do chores, or sometimes I even forget to eat food or make time for a bubble bath. For a few years now, my priority has always been working.
The Long Journey to Happiness
Over the last year, I've been taking small steps to improve my mental health; including making it my new year's resolution to believe in myself, taking antidepressants, having a gratitude jar, practicing mindfulness, and reading self-help books.
A Bit of an Update
Things That Scare Me
When I posted my recent video on Feeling Like A Fraud, I had a lovely comment from Kate's Adventures who suggested that I make a list of things I'd like to do confidently and tick them off one by one. So I thought I'd make a list of the things that scare me (trust me, there are more than this, these are just the first things that come to mind) and include an idea of how much they terrify me on a scale of 1 to 10.
Resolution Update No. 2
I'm six months into my New Year's Resolution, which was to believe in myself. I was very optimistic about suddenly changing a lifetime's worth of negative thinking at the start of the year, though once I actually started I found it surprisingly difficult. It wasn't until I started taking antidepressants in February that I noticed a difference in my way of thinking.
I Take Antidepressants (and That's Fine)
I take anti-depressants. I've had them for nearly three months now, depending when this post goes up. This isn't the first time I've taken them, I went into some detail in a previous video about needing them in 2012. I'm not writing this to make you feel sorry for me - I honestly feel better than ever. I'm writing this because I don't see a lot of people talk about it, and I thought that I would, to let you all know that it's completley fine if it's something you need to do.