If you've been on my corner of the internet for a while, you might remember last year I filmed a video called 'Feeling Like a Fraud', followed by a blog post titled 'Things That Scare Me' with a small list of (at the time) frightening but achievable goals. At the time, my Anxiety was pretty bad, so this list included things that might seem ridiculous to other people like "Talk on the phone".
#WorldMentalHealthDay
The Long Journey to Happiness
Over the last year, I've been taking small steps to improve my mental health; including making it my new year's resolution to believe in myself, taking antidepressants, having a gratitude jar, practicing mindfulness, and reading self-help books.
The Gratitude Jar
A couple of weeks ago, I saw Olivia's video on having a gratitude jar. As I've been practicing things like Mindfulness recently and overall trying to have a more grateful and positive attitude, I thought this would be a good thing to try.
How to Help Someone Who Doesn't Think They're Depressed
I’ve met a lot of people with Depression throughout my life; including members of my family, work colleagues, and friends at university. The vast majority of them were very aware of their problems - how could they not be? There are plenty of articles on how to help people with Depression. If you’re reading this, the chances are you’ve already seen them. However, I’ve never seen any kind of advice for helping someone who doesn’t think they have Depression… but who clearly has it.
Things That Scare Me
When I posted my recent video on Feeling Like A Fraud, I had a lovely comment from Kate's Adventures who suggested that I make a list of things I'd like to do confidently and tick them off one by one. So I thought I'd make a list of the things that scare me (trust me, there are more than this, these are just the first things that come to mind) and include an idea of how much they terrify me on a scale of 1 to 10.